We created the Alignment Movie Process (AMP) to provide an empowering way to master your emotions and change the beliefs that limit your joy. Like any changes we make in life, it’s a process that takes time and patience. The more you practice the better you get. It’s about discovering a way to become the star of your life living the dreams you always desired. Remember, we create our own reality based on our belief patterns. Once you align with what you desire, you’ll be ready to attract it into your life.
The Five Dimensions of Alignment
When you follow these five dimensions, you’ll begin to recognize the inner growth and expanding peace of mind.
Awareness
Awareness is an empowering tool when desiring change. Following emotional cues can lead to discernible patterns. Reactivity is usually a good place to start. If you notice something or someone continues to tip you over into reactivity, this is a good sign you’re ready for a change. You’ll begin to notice the inner emotional tension on particular topic show up in other areas of your life. These clues are the pattern you’re looking to discover. Typically we don’t even notice a change is needed. Once you’re aware of what’s going on, you’re half-way there to healing the pattern.
Once you discover the pattern, remember to be okay with where you are. There’s not point in becoming judgmental or impatient with yourself. You’ll just reinforce the pattern even deeper. Now is the time to become willing to let go of the old beliefs.
Here are a few questions to get you started:
- Are there qualities about someone in your life (personal, work, etc) that drive you crazy? If so, there’s something within you that’s a match.
- Are you afraid of money?
- Are you feeling stuck in a situation and avoiding change?
Alignment Coaching With David Barnes
Letting Go
Now that you’ve discovered a pattern and you’re willing to address it, it’s time to let go of the beliefs and trapped emotion related to that pattern. Start with an Alignment Process (AP) movie that fits what’s up for you. We have numerous free AP movie sessions on our Peace of Mind Overtures website and book blogs. If you don’t find what’s needed, we have over 70 movies in both books: It’s Just Commerce and Taming Your Dragons. We also provide personal Alignment Process sessions with Sue-Anne MacGregor – and David Barnes which is a powerful healing experience.
Integration
Many times we push too hard to achieve the new alignment. It can be the job position you desire, a body weight goal, or it even attaining spiritual awareness. Our western culture is so embedded with “making it happen” that we can unconsciously become too ambitious with our change work.
Integration is the time to allow the new pattern to energetically work it’s way through your body. We are physical beings and there’s no separating the impact of the energetic change on the body. This a time for rest, nutrition, and anything that supports your physical body. Yoga, massage, Acupuncture, Reiki, and Chiropractors are all good places to start. Anyone that has a modality that can support the body’s energetic system is helpful.
We encourage you to recognize when you’re pushing too deep and allow for ample integration time. If you don’t, you’ll become stressed, irritable, and may experience sleep disturbances. If you experience any of this systems, slow down and allow for as long as necessary for the new change to integrate in your body.
It’s common to have the pattern you’re working on show up again while you’re in integration. If you were working on reactivity and getting hooked by others, you may see more if it during this period. It’s simply the old leaving your system and the chaos you’re feeling is preparing the way for the new. Similarly to preparing your garden in the spring. You have to churn the soil and throw out the weeds before planting the new crop. Churn is okay. Courageously keep moving through it and you’ll enjoy the fruits of your effort.
Inspired Action
When you allow ample time for integration, you will begin to notice a shift occurring. The shift means a filter in your system has been removed. Think of the light that pours in when a blind fold is removed from your eyes. You now have a wider view and can better see the next steps needed. Our energetic systems have profound wisdom and know the best way to move forward -when we listen. See each AP session as aligning you with a piece of the puzzle that leads to your desires. When you’re working on a puzzle sometimes you can’t find the next piece and become stumped. So typically you go to another part of the puzzle and work on it until you discover the piece that’s needed to complete the section. These AP movies will clear the way for the next step to be revealed.
When the next step is revealed, this is when you take inspired action. We have a tendency to take action first and force outcomes. This approach is considered conventional wisdom, yet it takes more energy to take action that’s not inspired by synchronistic events.
Alignment
Alignment is the realization of a new set point emerging. Just like your thermostat at home, you’ve now attained a new temperature. Sure, it still vacillates a few degrees, but you are able to maintain the balance in the face of the new pattern you desired. You’re now able to recognize when the issue you worked on is up and can choose differently before it reactively trips you up. You’re more aware and present and there’s less stress around the issue. You begin to feel relief and increased peace of mind, which leads to more joy.
Sometimes this can take months to realize this type of alignment and commonly people forgot it was a result of the AP session(s) experienced. But don’t worry, the people around you will notice the difference and they’ll gladly tell you. Comments like, “you’ve really calmed down” and “you seem happier”. This is a sign of the new alignment and a new maintained set point. It can be quite empowering.
You are the writer, director, and the star of your life. When you begin to step into this awareness, life becomes quite an adventure.
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If you like these posts and would like to work with me, consider a personal ALIGNMENT coaching session. Contact me and together we’ll explore the possibilities for a profound personal and spiritual transformation with the Alignment Process. It’s a delightful way to experience lasting change while watching movies.
Schedule a personal Alignment Session With David
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