Depending on your family or cultural norms, stuffing your emotions can be the proper way to behave; there might be great pressure to prevent you from allowing your emotions to flow. When you freeze your emotions long enough, it can be hard to get in touch with how you really feel, and this creates another set of challenges. Eventually, these emotions need to be released. Many times they can be out of proportion to what is occurring. If you notice yourself emotionally over-reacting to a … [Read more...]
Letting Go To The Heart
Here’s the first of many free Alignment Process sessions. We hope it brings you some peace of mind this week. If it does, please consider sending this to someone you think could use the support it provides.To benefit from this AP session, simply read the De-Energizing and Energizing statements and then do the Alignment Completion at the end. Letting Go To The Heart There’s much change swirling in our world - both at the macro level and in our own personal lives. If you’re feeling overwhelmed by … [Read more...]