The path to peace of mind is a journey of self discovery to understand the internal conflict that perpetuates chaos within. Only when we can relieve this internal conflict will we begin to experience peace of mind. Fortunately, we all have everyday teachers in our communities that perfectly reflect our unique individual curriculum. People whose ideas and ways of living that really annoy us provide insights to our own intolerance. As the Dalai Lama says, “In the practice of tolerance, one's … [Read more...]
Are You Getting Hooked By Others?
Are you getting hooked into conflict with others and it feels like there’s nothing you can do about it? Is your emotional reactivity the fault of someone else? If you can recognize these situations occurring in your relationships, then this Alignment Process (AP) movie session may bring you some relief. As annoying as this may seem, the people hooking you into conflict are usually reflecting the resonance that’s occurring within you. When you can see these patterns and work on … [Read more...]
Practice Loving Completely
The people we spend our lives with day in and day out usually reflect facets within ourselves. It doesn’t matter if they’re loved ones, co-workers, or regular customers. If we feel a charge from them over and over again it’s usually a blessing in disguise trying to teach us about a facet within us. The people in our lives can be the most amazing teachers - if you let them. They can also teach you to love completely even if you don’t completely understand them. When you begin consciously … [Read more...]
How To Be A Compassionate Listener
Depending on your family or cultural norms, stuffing your emotions can be the proper way to behave; there might be great pressure to prevent you from allowing your emotions to flow. When you freeze your emotions long enough, it can be hard to get in touch with how you really feel, and this creates another set of challenges. Eventually, these emotions need to be released. Many times they can be out of proportion to what is occurring. If you notice yourself emotionally over-reacting to a … [Read more...]
Letting Go To The Heart
Here’s the first of many free Alignment Process sessions. We hope it brings you some peace of mind this week. If it does, please consider sending this to someone you think could use the support it provides.To benefit from this AP session, simply read the De-Energizing and Energizing statements and then do the Alignment Completion at the end. Letting Go To The Heart There’s much change swirling in our world - both at the macro level and in our own personal lives. If you’re feeling overwhelmed by … [Read more...]